Teaching yoga for an extended period of time brings with it both unique challenges and profound shifts in how you approach the practice...

it is happening! Mark your Calendars! Next Year 1st - 29th of September Dive deeper into your Yoga Journey as a Teacher and as a Student....

Have you ever heard the saying, "When you manifest your dreams, they become true"? While it may sound a bit cheesy at first, there is a...

Women, we've learned that being hyper-independent feels more “empowering“ & sexy, whereas neediness feels weak, powerless, helpless &...

And by that I mean not successful in career or financial wise. I mean successful in live a life that is fully aligned. I always say a...

Our society has a set of ideas about how we expect men and women to dress, behave, and present themselves. Gender roles in society means...

Restorative and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities –...

The Yoga Sutras (1.14) teach us that to become firmly established in our practice, we must attend to it for a long time, without...

NO you don't have to be flexible to practice Asanas. I am writing this post because most of people think that mobility and flexibility...

While for some it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga...

We have all felt like we’re drowning in mud. You feel stuck, worthless, and confused. You want to move. You should. You have to. But you...

If you know me you know that I am a very active Person. Or better lets say I was a very active, Yang Person. I used to jump around,...

Hmm have you ever had a Golden Spice Latte? It is sooooo good. And it looks like a heavenly Nectar. Golden milk — also known as turmeric...

Yearning for more than what we have, we set out on journeys. It can be a journey for money, for love, or for adventure. The journey I...

“If you would seek health, look first to the spine.” -Socrates The spine is one of the most important parts of the body. It provides...

Mystical Moon - how it effects our Body Every 28-30 days, the universe invites us to pause and ask ourselves what we’re manifesting in...

A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history...

Mudras are symbolic hand gestures used in Hindu or Buddhist religious ceremonies and in the practice of yoga. Occasionally these gestures...

Have you ever had trouble with falling asleep? Insomnia is a very common symptom of imbalance between the Yin Qi and Yang Qi. Here are 3...

Ayurveda, which comes from the ancient Vedic texts, is a 5,000-year-old medical philosophy and practice, predicated on the idea that we...